A woman with brown hair and green eyes practicing yoga on a mat in a bright room with large windows, a potted plant, and framed artwork, sitting cross-legged with hands in a prayer position near a laptop.

Your Health Coach

Woman with dark hair and floral tattoo on her shoulder, wearing a white and blue floral shirt, standing on a boat balcony with a sunset over the ocean in the background.
A woman with dark hair tied up, smiling and sitting on a green yoga mat indoors. She is wearing a beige t-shirt and maroon leggings. There is a water bottle and a pile of clothing or blankets beside her, and two windows with brown blinds behind her.

Hi, I’m Jen — I’m passionate about helping others rediscover balance and connection through mindful living. After working over 16+ years in the corporate industry, it was time to break free to embark on my own health and healing. Through auto immune disorders to entering early menopause, and becoming lactose intolerant, I discovered health and wellness coaching that aligns with my 16+ years as a yoga instructor. Outside of work, I enjoy spending time with my family, our 21 year old daughter in college, our 18 year old daughter working on her path, our 12 year old son, the soccer player, and our 2 year old dachshund, Brownie Boo.

I believe true wellness begins with awareness. My approach combines evidence-based health coaching with the grounding practices of yoga and mindfulness, empowering you to make sustainable changes — without judgment, pressure, or perfection. 

National Board Certified Health & Wellness Coach (NBC-HWC Candidate)

Functional Nutrition Specialist

Menopause Specialist

🪷 Certified Yin Yoga Teacher — Trained in the principles of deep rest, mindfulness, and balance.

🌿 Certified Ayurvedic Health Coach — Skilled in guiding clients toward holistic well-being through Ayurvedic nutrition, lifestyle, and mind-body balance.

🧘‍♀️ Registered Yoga Teacher (RYT 300) — Advanced training in yoga philosophy, sequencing, and personalized wellness.

🌸 Essential Oils & Aromatherapy Practitioner — Knowledgeable in using natural plant-based oils to support emotional and physical health.

Schedule Discovery call

I’m here when you are ready

If you’re ready to take the first step, scroll over to our Home page and schedule your 15-min discovery call.

I can’t wait to hear from you!

“When the student is ready, the teacher shall appear” - Socrates

Jennifer R. Marquez, MBA, NBC-HWC candidate

Wellness Team

Meet Emily | Marketing Project Manager

Emily blends strategic marketing with a deep expertise in health advocacy. A University of Memphis alumna with a degree in Health Sciences and a current MBA candidate, she is dedicated to integrating well-being into professional and corporate settings.

With a diverse background supporting municipal organizations and Graduate Medical Education, Emily excels at navigating complex environments to deliver high-impact communication. At JenRose Wellness, she uses her unique blend of clinical insight and business strategy to empower our community with clarity and purpose.

Outside of work, Emily enjoys life in the fresh air with her husband, boys, and their dog, or perfecting her latest loaf of sourdough.

A woman stretching and smiling in a physical therapy or fitness room with exercise equipment.
A woman in a beige t-shirt and black shorts is smiling and dancing in a hallway with light blue walls, wooden floor, and signs on the wall for a class club.