Helping individuals discover wellness through the balance of health coaching and yoga.
Health Coaching
We believe transformation begins with self-awareness. Our mission is to guide you toward lasting wellness through compassionate coaching, mindful movement, and holistic support. Every journey is unique, and we’re here to help you thrive—inside and out.
We offer a balanced blend of 1:1 health coaching, private yoga sessions, and meditation guidance designed to nurture your physical health, emotional balance, and inner peace. Whether you’re rebuilding your wellness routine or starting fresh, we’ll help you set realistic goals and create lasting habits out of your goals, challenges, and what you’d like to discover within yourself—whether that’s more balance, confidence, energy, or self-awareness. This call helps ensure the program aligns with your needs and sets the foundation for meaningful growth and transformation.
Yoga & Meditation
We believe transformation begins with self-awareness. Our mission is to guide you toward lasting wellness through compassionate coaching, mindful movement, and holistic support. Every journey is unique, and we’re here to help you thrive—inside and out.
We offer a balanced blend of 1:1 health coaching, private yoga sessions, and meditation guidance designed to nurture your physical health, emotional balance, and inner peace. Whether you’re rebuilding your wellness routine or starting fresh, we’ll help you set realistic goals and create lasting habits out of your goals, challenges, and what you’d like to discover within yourself—whether that’s more balance, confidence, energy, or self-awareness. This call helps ensure the program aligns with your needs and sets the foundation for meaningful growth and transformation.
Free Discovery Call
Your 15-minute discovery call is a chance to connect and explore whether health coaching is the right fit for you. It’s a relaxed, no-pressure conversation where we’ll talk about your goals, challenges, and what you’d like to discover within yourself—whether that’s more balance, confidence, energy, or self-awareness. This call helps ensure the program aligns with your needs and sets the foundation for meaningful growth and transformation.
Our Values: Commitment to Social Justice, Equity, and Inclusion
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Our Values: Commitment to Social Justice, Equity, and Inclusion *
At JenRose Wellness, we believe that well-being is deeply connected to justice, belonging, and compassion. I recognize that my background and experiences have shaped how I move through the world and my work in wellness. With that awareness, I’m committed to using my role to create inclusive, respectful, and accessible spaces for all. I am an advocate for social justice, racial equity, and LGBTQ+ rights, and I am committed to fostering spaces where all individuals—regardless of race, gender identity, language, or lived experience—feel respected, seen, and supported.
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I commit to creating spaces rooted in positive intent, mutual respect, and a growth mindset—places where individuals can explore and restore their body, mind, and spirit.
In a safer space:
We assume positive intent and practice respect.
We come as we are—ready to explore, listen, and learn.
We understand that trust develops over time through mindfulness and integrity.
We recognize that safety can shift and that how we respond in challenging moments defines the strength of our community.
We take responsibility for our words, actions, and emotions, and extend grace to ourselves and others.
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In every class, session, or group, my goal is to foster environments where participants can express their truth, listen deeply, communicate with care and candor, and practice self-care with mindfulness and personal responsibility.
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I recognize and honor the differences in culture, background, and lived experience that each person brings to this work. I believe these differences enrich our understanding of health, connection, and healing.
As a wellness practitioner, I teach and coach within the traditions of yoga and Ayurveda—ancient systems of wisdom and well-being that originated in India. I offer these practices with deep respect and gratitude to the teachers, cultures, and lineages that have preserved and shared them across generations.
I acknowledge that these traditions do not come from my own cultural heritage, and I am committed to approaching them with humility, integrity, and awareness of their historical context. My goal is to share these teachings in a way that honors their roots while making them accessible and relevant for all, keeping respect, love, and inclusion at the heart of every offering.
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To live in alignment with the principles of yoga, Ayurveda, and lifestyle medicine for harmony and health.
To respect and care for our bodies, minds, and spirits.
To cultivate a lifelong growth mindset and curiosity.
To seek relationships, knowledge, and practices that nurture well-being for ourselves and our planet.
To build authentic, transparent, and compassionate connections.
To practice honesty, accountability, and presence in all that we do.