Helping individuals discover wellness through the balance of health coaching & yoga.

Free Discovery Call

A woman holding a brown dachshund wearing a blue vest labeled "BROWNIE" while sitting at a desk, participating in a virtual health coaching session on a laptop. The woman on the screen, seen through the laptop, is smiling and gesturing with her hand, with a speech bubble saying "HEALTH COACHING." The room has a window with blinds, a plant, and a notepad with a pen on the desk.

Hi! I’m Jen!

Your 15-minute discovery call is a chance to connect and explore whether health coaching is the right fit for you. It’s a relaxed, no-pressure conversation where we’ll talk about your goals, challenges, and what you’d like to discover within yourself.

Schedule

Our Values: Commitment to Social Justice, Equity, and Inclusion

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Our Values: Commitment to Social Justice, Equity, and Inclusion *

At JenRose Wellness, we believe that well-being is deeply connected to justice, belonging, and compassion. I bring awareness of my own experiences to create inclusive, accessible spaces where everyone regardless of race, gender identity, language, or background is valued, respected, and supported. I understand that the Ayurvedic practices are not rooted in my culture specifically, but I honor its beautiful traditions by offering my Ayurvedic coaching expertise.

  • I commit to creating spaces rooted in positive intent, mutual respect, and a growth mindset—places where individuals can explore and restore their body, mind, and spirit.

    In a safer space:

    • We assume positive intent and practice respect.

    • We come as we are—ready to explore, listen, and learn.

    • We understand that trust develops over time through mindfulness and integrity.

    • We recognize that safety can shift and that how we respond in challenging moments defines the strength of our community.

    • We take responsibility for our words, actions, and emotions, and extend grace to ourselves and others.

  • In every class, session, or group, my goal is to foster environments where participants can express their truth, listen deeply, communicate with care and candor, and practice self-care with mindfulness and personal responsibility.

  • I recognize and honor the differences in culture, background, and lived experience that each person brings to this work. I believe these differences enrich our understanding of health, connection, and healing.

    As a wellness practitioner, I teach and coach within the traditions of yoga and Ayurveda—ancient systems of wisdom and well-being that originated in India. I offer these practices with deep respect and gratitude to the teachers, cultures, and lineages that have preserved and shared them across generations.

    I acknowledge that these traditions do not come from my own cultural heritage, and I am committed to approaching them with humility, integrity, and awareness of their historical context. My goal is to share these teachings in a way that honors their roots while making them accessible and relevant for all, keeping respect, love, and inclusion at the heart of every offering.

    • To live in alignment with the principles of yoga, Ayurveda, and lifestyle medicine for harmony and health.

    • To respect and care for our bodies, minds, and spirits.

    • To cultivate a lifelong growth mindset and curiosity.

    • To seek relationships, knowledge, and practices that nurture well-being for ourselves and our planet.

    • To build authentic, transparent, and compassionate connections.

    • To practice honesty, accountability, and presence in all that we do.