Holistic Support for your Whole Self

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A woman with brown hair and green eyes, wearing a blue 'Health Coach' shirt, sits at a kitchen table eating a healthy meal of broccoli, cherry tomatoes, grilled chicken, and rice, with an avocado and bread on a plate, and a glass of water.

Health Coaching & Yoga

We offer a balanced blend of 1:1 health coaching, private yoga sessions, and meditation guidance designed to nurture your physical health, emotional balance, and inner peace. Whether you’re rebuilding your wellness routine or starting fresh, we’ll help you set realistic goals and create lasting habits.

Discovery Call

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Bariatric Health

Health coaching provides personalized, non-clinical support for individuals considering bariatric surgery and those navigating post-operative life. Before surgery, a health coach helps clients clarify goals, build sustainable habits, and prepare mentally and emotionally for the lifestyle changes ahead. After surgery, coaching supports long-term wellness by addressing behavior change, mindset, accountability, and real-life challenges such as stress, routines, nutrition habits, and self-care.

Get Started

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Ayurvedic Health

Ayurveda health coaching blends ancient Ayurvedic principles with modern wellness strategies to help clients create balance in their daily lives. As a coach, I guide individuals in understanding their unique mind-body type (dosha), identifying imbalances, and making personalized lifestyle, nutrition, and self-care choices that support long-term health. The focus is holistic—addressing physical, mental, and emotional well-being through simple, sustainable routines rooted in natural healing.

Get Started

People-First Approach

· Accountability You Can Count On

· Focus on Your Journey

· People-First Approach · Accountability You Can Count On · Focus on Your Journey ·

Our Process

Step 1. Discovery Call

15-minute- connect one-on-one to explore your goals, discuss whether surgery feels right for you, and see if health coaching is the support you’re looking for, no pressure, just clarity.
Step 2. Get Set Up in the Healthie App

If you decide to move forward, you’ll receive an email invitation to download the secure, HIPAA-compliant Healthie app. Inside the app, you’ll book your first session, choose your 6-week program payment plan or pay individual sessions, and complete all required paperwork safely online.
Step 3. Begin Your Guided Wellness Journey

Start working together with ongoing support and accountability. Through the Healthie app, you’ll track progress, hydration, and habits, link your fitness tracker, message your coach, and build sustainable routines.
Ayurveda

Understanding Your Unique Constitution (Dosha)- Learn about your mind-body type and how it influences your health, habits, and energy levels.Discover areas in your daily routine that may be causing stress, fatigue, or digestive issues.
6-Week Yoga & Health Coaching Journey

1:1 Private Yoga Sessions: Personalized guidance to strengthen your body and increase flexibility. Goal Setting & Habit Building: Create realistic, lasting habits from your goals, challenges, and aspirations.