Our Services
Our Services
Empowering Your Journey to Health, Balance, and Inner Harmony
At JenRose Wellness, we believe that true well-being begins with connection — to your body, your mind, and your purpose.
Our services integrate health coaching, yoga, and Ayurvedic wellness to support you in creating sustainable habits, building resilience, and discovering your most vibrant self.
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Health & Wellness Coaching
A personalized, supportive partnership designed to help you clarify your goals, create actionable steps, and overcome obstacles to lasting change.
We focus on lifestyle balance, nutrition awareness, stress management, and mindset transformation to help you thrive.
What’s included:
1:1 Coaching and Yoga sessions (virtual )
Six-week wellness programs and bundles
Goal setting, accountability, and progress tracking
Access to client wellness portal for resources and journaling
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Yoga & Mindful Movement
Reconnect with your body and breath through mindful movement practices that restore energy and peace.
Classes are open to all levels and are designed to cultivate strength, flexibility, and self-awareness.
Offerings include:
Private or small-group yoga sessions
Gentle flow, restorative, and mindfulness-based yoga
Workplace and community yoga
Yoga for stress relief and mental clarity
🌺 Ayurvedic Health Coaching
Rooted in the ancient wisdom of Ayurveda — the “Science of Life” — this service offers personalized guidance to help you align with your natural rhythms for optimal health and vitality.
Focus areas:
Understanding your unique body type (dosha)
Seasonal wellness and daily self-care routines
Balancing nutrition, digestion, and sleep
Integrating yoga and Ayurvedic practices for whole-body harmony
🌼 Corporate & Community Wellness
Bring wellness to your workplace, school, or organization through customized programs that promote balance, focus, and well-being.
Options include:
Wellness coaching series
Guided yoga and meditation sessions
Wellness talks and health education
✨ Begin Your Journey
Wherever you are on your wellness path, JenRose Wellness provides compassionate guidance and evidence-based tools to help you cultivate clarity, balance, and self-awareness.
📅 Book your discovery call to explore which service best supports your journey: