Ayurvedic Health Coaching

Ayurveda health coaching blends ancient Ayurvedic principles with modern wellness strategies to help clients create balance in their daily lives. As a coach, I guide individuals in understanding their unique mind-body type (dosha), identifying imbalances, and making personalized lifestyle, nutrition, and self-care choices that support long-term health. The focus is holistic—addressing physical, mental, and emotional well-being through simple, sustainable routines rooted in natural healing.

What’s my Dosha?
Woman in a 'Health Coach' shirt eating broccoli from a fork at a table with a bowl of rice, grilled chicken, cherry tomatoes, and broccoli, with a glass of water, and avocado and bread on a plate.

Free Discovery Call

Free Discovery Call

Ayurveda Health Coaching Consult Ayurveda Health Coaching Consult
Ayurveda Health Coaching Consult
$85.00

Discover a personalized approach to wellness with Ayurveda Health Coaching. Learn your unique mind-body type (dosha), identify lifestyle imbalances, and receive practical guidance on nutrition, daily routines, and stress management. Together, we’ll create simple, sustainable strategies to improve your energy, balance, and overall well-being—so you can feel your best every day.

What You’ll Gain from Ayurveda Health Coaching

  • Understanding Your Unique Constitution (Dosha)

    Learn about your mind-body type and how it influences your health, habits, and energy levels.

    Benefit: Helps you make choices that naturally support balance and well-being.

  • Identifying Lifestyle Imbalances

    Discover areas in your daily routine that may be causing stress, fatigue, or digestive issues.

    Benefit: Creates awareness so you can make small, sustainable adjustments for better health.

  • Nutrition Guidance Tailored to You

    Learn which foods and eating patterns support your unique constitution.

    Benefit: Promotes improved digestion, energy, and overall wellness.

  • Stress Management and Mindful Practices

    Explore simple Ayurvedic techniques like breathing, meditation, and daily rituals.

    Benefit: Reduces stress, supports mental clarity, and enhances emotional balance.

  • Creating a Personalized Wellness Routine

    Develop a practical plan for daily self-care, sleep, movement, and hydration.

    Benefit: Provides a structured approach to maintaining long-term health and vitality.